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I have seen more definition and health benefits since I began with this WOE than I ever saw with WLS.

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By: Donna J.

87 lbs to date since March last year. Yes I did have WLS to help correct my diabetes and had I known about Keto/IF, I may not have had surgery, but I have seen more definition and health benefits since I began with this WOE than I ever saw with WLS.

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Started July 2017 till now. Started off 88kgs, now hovering at 59kgs. From 36 inch waist to 32 inch.

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After being over weight having heart problems being on meds for cholesterol and stuff I'm able to live again..Never felt better in my life.

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