I have been eating keto for 3 years, lost 70 pounds and feel so good!

I am hoping my little revelation this week will help someone. I have been eating keto for 3 years, lost 70 pounds and feel so good! My life has certainly changed because of Dr. Berg. However, I have 20 more pounds to go and cannot seem to reach my goal! The past year has been beyond frustrating with the struggle reaching an all time high this summer. I have been struggling with cravings, RLS (it had been gone because I stopped all MSG but since returned), low motivation and just couldn’t get “back in”. I have spent the past few months doing great for a week, falling off, repeat.....repeat! Someone recently posted a video on “natural flavors” that caught my eye and has turned me around. We all wonder.....what are natural flavors?!?!? I had started drinking Pierre Lime (contains natural flavors) about a year ago..right about the time of my struggles started. I love it....I would drink one or TWO every evening. Two because I would CRAVE another right after I finished the first one! Evenings are when I fall off the wagon btw. I now know the natural flavors have been causing the extreme cravings and return of the RLS. I did an experiment last Sunday night and drank one, waited 40 minutes and sure enough everything in the pantry looked irresistible and my brain started making excuses! It was crazy. I have been off natural flavors for one week and things are going so much better!!!!! Natural flavors are in almost everything. I plan to eliminate all from my diet and I hope this change will help me FINALLY reach my goal. I will keep you posted about that. I hope it helps someone else who has been struggling too!