I am adrenal type and was very Strict KETO and IF was 22/2 from day 1 without workouts!
By: Sharon L.
I started this Journey of Keto WOE on January 11, 2018. I am adrenal type and was on a very strict KETO and IF was 22/2 from day 1 without workouts! I wanted my health back after a series of unfortunate events that depleted my health. Right mindset=results!!! I have lost 30 lbs and an unknown amount of inches (3” off of waist). Saturday marks 7 months and I haven’t looked back! I didn’t lose quickly but my eye was on the prize for good health and weight loss was just a bonus! 5 lbs to go! NEVER GIVE UP OR IN! Thank you, Eric Berg, for helping me and numerous others!!!! Love and Light~ Sharon Lee