Now I am doing OMAD and enjoy it very much bc I like to eat a lot!
By: Yuliya Kunakaeva
I am 35. I had 3 pregnancies. And my daugher died when she was 1 year old bc of vaccination. So I struggled with weight loss. I never was super fat but could never loose my weight, I always gain it back. I started keto on weight 158lb. I know, it doesnt sound many. But for many people those last pounds are critical. And I also didnt like my body. I started keto and IF (19/5) and in 3 months I got to my goal 129lb. But very important that my body is complitly different! And it is so easy to keep that weight. Now I am doing OMAD and enjoy it very much bc I like to eat a lot!