Finally I understand my body and reach a shape that I want

We live in a deluded society, with so many products that are not real foods, we totally lose track of what is healthy. Thanks to Dr. Berg's many tips today I have more understanding to decide what to eat. I used to eat goodies made of wheat, rice, beans, snacks made of corn like Doritos, cakes, and things like that. Now, I’m eating real food. When you have the motivation it becomes easier to say goodbye to these small pleasures that charge us so dearly in health. The hardest thing for me is not to have support from almost anyone, not even my wife. She doesn’t understand what I’m doing and that’s why she doesn’t support it. I go to the supermarket alone and do my shopping and I’m learning how to cook, everything is new to me. It is very gratifying to see the results.