Weight loss journey - Kay Kirby

Dear Dr. Berg, I wanted to say a massive thank you! I watch all of your videos and I am extremely happy, thanks to you. I have lost just over a stone for about six months. I was 65 kg now I am 58kg. And maintain it. I am 46 years old and feel truly amazing, healthy, and satisfied. I do the keto, IF, and walking/ jogging and the few other things that I am extremely happy apart of losing weight is my acne has cleared and internal hemorrhoids vanished and I finally sleep properly. I feel blessed that I found you. With the very best regards, I can send it to you. Sincerely your Kay