Common Sense

I'm pushing 74 and before covid, I was maintaining my weight by eating smart and daily exercising. I'd get up and be gone pretty much all day, far away from my refrigerator. Working from home I still ate smart. The exercise was initially a challenge till I remembered my old triathlon bike and started riding but the refrigerator was now only twenty paces away, not clear across town. Yep. I gained the dreaded "covid 19" but - lucky me - I live in Florida, one of the first states to wake up from the media-induced corona stupor. Back at the gym but still at home too much, my covid 19 body wasn't dropping the weight. I'd dabbled in Dr. Berg's videos for years and even thanked him personally when he visited Florida several years ago. Now, I'm embracing this data and have dropped five pounds "of ugly fat". No, I didn't cut off my head. Thanks Doc.