Baby steps

I'm 64 years old, started keto on June 6th. The first 2 weeks I dropped 7#, week 3 another 1#, total 7". Since then up and down 1#. I know my biggest hurdle is I don't sleep at all, been like this for 15 years. I can say that the belly bloat disappeared. The arthritis pain in hands 90% gone, shoulder blade pain gone, hip pain 80% gone. Carbs is killing us! I went to Omad 2 days ago and scale budged 2# down. Now to figure out how to sleep, so far nothing working. I'm not giving up.