Sugar is a powerful drug but I'm still working on them.

After years of running marathons and loading up on carbs when I stopped at 65 the belly fat started to appear. Then a couple of years ago I stumbled across Butter Bob on YouTube, that was the defining moment. The next day I was on zero carbs within a couple of weeks 2 meals a day quickly followed by OMAD. Now from a 38" waist to 32" my eyesight has improved, arthritis has almost gone even some of my teeth were loose and my dentist can't understand why they no longer are. I left him looking on his phone for autophagy. Only me in my family and friends doing it at the moment. Sugar is a powerful drug but I'm still working on them.