Duane evans Shares Amazing Results - Dr. Berg's Healthy Keto

2 months ago I saw the doctor to get a physical for my job I was 230 pounds . Started watching your videos I began understanding the affects of sugar And what it had on my life along with white bread and starches you make me understand that's all sugar. My diet now consist of hard boiled egg water kill shakes wheat products and non-sugar cookies; fats ;everything in moderation. I ride 10 miles on my bicycle once a week and I exercise and do cardio 6days a week. When my father died he was over 300 pounds of 73 years old . He was diabetic with bone cancer. It doesn't have to be that way . Thank you Dr. Bert for the continuous inspiration . PS I'm now under 200 pounds .