Thiago Shares Amazing Results - Dr. Berg's Healthy Keto

1 shake + 1 meal: 1-2:40 pm Shake: (100g collard greens, 20g ginger, 30g brewer's yeast, 60g flaxseeds, 400g cucumber, 2 lemon's juice, water) Meal: (12 fried eggs on 1 tbsp coconut oil, 400g cabbage, Himalayan pink salt, 5 tbsp olive oil) Sup: Mg, Iodine, Zinc, vit D3, multivit, 1,2g omega's 3) full but not bloated, feel great.