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Keto Tuna Avocado Burgers

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Per serving: 531 calories, 47 g protein, 33 g carbohydrates, 67 g fat
 

Keto Tuna Avocado Burgers

TOTAL TIME: 30 minutes
SERVES: 3  

INGREDIENTS:

  • 1lb / 453 g canned tuna, drained and patted dry
  • 1 cup / 243 g mayonnaise 
  • 2 large eggs
  • 2 Tbsp garlic powder
  • 2 Tbsp onion powder
  • sea salt and black pepper to taste
  • 3 Tbsp olive oil
  • 6 iceberg lettuce leaves
  • 3 tomato slices
  • 1 medium avocado, sliced

DIRECTIONS:

  1. Into a bowl put tuna, mayonnaise, eggs, garlic powder, onion powder, salt and pepper. Mix until well combined. 

  2. Heat a skillet over medium-high heat and add olive oil. Scoop about 1/3 of tuna mix into pan to make a patty. Cook until golden brown on both sides, about 4 to 5 minutes on a side. Set cooked patty aside on a paper towel-lined plate. Repeat until the mix is used up. 

  3. To assemble, place a tuna patty on one lettuce leaf, add tomato slice and then avocado slices. Top it all off with another leaf. Enjoy!

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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