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Keto Mediterranean Cauliflower Rice


Per-Serving: Calories 200, Protein 6 g, Carbohydrates 12, Fat 16 g

Keto Mediterranean Cauliflower Rice

TOTAL TIME: 25 minutes


  • 10 ounces of cauliflower florets
  • 2 Tbsp olive oil
  • 2 cloves minced garlic
  • ¼ tsp chili flake
  • ¼ tsp sea salt
  • ¼ tsp ground black pepper
  • 4 Tbsp chopped parsley
  • 1 Tbsp lemon juice
  • ½ cup sliced almonds
  • ½ cup grape tomatoes cut in half


  1. In food processor pulse cauliflower florets into riced cauliflower.  You can also grate on a box grater if you don't have a processor.

  2. Heat large skillet over medium high heat.  Add olive oil.

  3. Brown cauliflower in skillet for 4 minutes. Add garlic, chili flake, salt, pepper, parsley and lemon juice.  

  4. Finish with sliced almonds and tomatoes and enjoy.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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