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Keto Italian Meatballs with Marinara


Per serving: Calories 205, Protein 25 g, Carbohydrates 4 g, Fat 21 g

Keto Italian Meatballs with Marinara

TOTAL TIME: 30 minutes


  • 1 pound ground beef
  • 1 large egg
  • ¼ cup almond milk or coconut milk
  • ¼ cup blanched almond flour
  • ¼ cup parmesan cheese, grated
  • 3 Tbsp onion, minced
  • 3 cloves garlic, minced
  • 2 Tbsp fresh parsley, chopped
  • 1 Tbsp italian seasoning
  • 1 tsp sea salt
  • ½ tsp black pepper
  • ¾ cup marinara, no sugar


1.   Preheat oven to 400 degrees F. Line a baking sheet with parchment.

2.   In a large bowl mix all ingredients except marinara. Make sure ingredients are combined well.

3.   With your hands roll your meatball mixture into 1-inch balls and place on the lined baking sheet.

4.   Bake in oven for 15 minutes.

5.   In a microwave-safe bowl warm marinara for dipping and enjoy.  You can sprinkle some extra parsley on top for garnish.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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