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Keto Caprese Chicken

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Per serving: 460 calories, 52 g protein, 5 g carbohydrates, 24 g fat

Keto Caprese Chicken

TOTAL TIME: 1 hour
SERVES: 4

INGREDIENTS:

  • 1½ lb / 1010 mL chicken breast 
  • 2 Tbsp / 30 mL olive oil 
  • 1 tsp / 5 mL salt
  • 1 tsp / 5 mL Italian seasoning 
  • 1 tsp / 5 mL pepper
  • 2 cups / 475 mL fresh mozzarella, sliced
  • ¼ cup / 59 mL Roma tomatoes, sliced 
  • ¼ cup / 60 mL fresh basil, cut in thin strips
  • 2 Tbsp / 30 mL balsamic vinegar

DIRECTIONS:

  1. Preheat the oven to 375 degrees F/ 190 degrees C.    

  2. In a bowl, drizzle 1½ Tbsp of olive oil over chicken. Add salt, Italian seasoning and pepper and combine.

  3. In an oven-safe pan over medium heat, add remainder of olive oil. Brown chicken breast on both sides, about 3 minutes on each. 

  4. Remove the pan from heat. Put the pan into the oven and bake for 20 minutes.

  5. Top chicken with mozzarella and tomatoes and return to the oven for 3 to 5 minutes. 

  6. Top all with fresh basil and drizzle with balsamic. Serve hot.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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