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Keto Baked Scotch Egg Recipe

Keto Baked Scotch Egg Recipe



  • 5 large / 300 g  eggs, hard-boiled
  • 1 large / 60 g  egg, raw
  • 1 lb / 340 g  pork, ground
  • 2 tsp / 6 g  cinnamon
  • Pinch  nutmeg
  • Pinch  cloves
  • 2 Tbsp / 6 g  parsley, chopped
  • 1½ tsp / 7 g  pink Himalayan salt
  • ½ cup / 36 g  pork rinds, crushed

Plate garnish

  • 3 Tbsp / 16 g  keto mayo
  • 1 tsp / 6 g  sriracha


  1. Preheat oven to 350 degrees F. Boil 5 eggs for 10 minutes, then remove and cool in an ice bath. Once cooled remove and discard shells.
  2. In a medium bowl combine the raw egg, ground pork, cinnamon, nutmeg, cloves, parsley, and salt, and mix well.
  3. Split the meat evenly into 5 balls. 
  4. Flatten one ball of pork with hand and encase a hardboiled egg in it. Repeat with the other four.
  5. Roll pork-covered eggs in the crushed pork rinds.
  6. Bake for 12 to 15 min.
  7. Slice in half and serve with mayo and sriracha.
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***Always consult a professional before making any significant changes to your health.

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