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Keto Bacon-Wrapped Scotch Eggs


Per serving: 219 calories, 27 g protein, 1 g carbohydrates, 12 g fat

Keto Bacon-Wrapped Scotch Eggs

TOTAL TIME: 1 hour and 15 minutes


  • 1 lb / 454 g ground pork
  • 1 Tbsp garlic salt
  • 1 tsp dried thyme
  • ¼ tsp ground sage
  • 1 tsp black pepper
  • 8 large eggs, hard-boiled and peeled
  • 8 strips center cut bacon
  • fresh sage leaves


  1. Preheat oven to 350 degrees F / 177 degrees C.

  2. In a medium bowl place ground pork, garlic salt, thyme, sage and black pepper. Mix thoroughly until all spices are incorporated. 

  3. Line a cutting board with plastic wrap. Divide pork into 8 equal portions and place evenly spaced onto plastic wrap. Top with more plastic wrap. 

  4. Press down on pork to form ¼ inch thick patties. Remove plastic wrap. Place a hard-boiled egg on each patty and form pork around egg. Try to cover the egg completely with meat. 

  5. Place strips of bacon onto cutting board. Tear fresh sage into ½ inch pieces and place 3 portions onto each bacon slice, equally spaced. 

  6. Carefully roll the bacon around each egg, stretching the bacon with each turn. The bacon should cover the center of the egg. Place meat-wrapped eggs on parchment-lined baking sheet.

  7. Bake 30 to 35 minutes until ground pork is set and bacon is slightly crispy. 

  8. Let cool 10 minutes before serving.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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