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Keto Bacon-Wrapped Meatloaf Bites Recipe

Keto Bacon-Wrapped Meatloaf Bites Recipe



  • 2 oz / 56 g  onion, small diced
  • 1 clove / 4 g  garlic
  • 9 slices / 105 g  bacon
  • 1 lb / 453 g  grass-fed beef, ground
  • 1 whole / 70 g  egg
  • ¼ cup / 71 g  coconut flour
  • 1½ Tbsp / 6 g  salt
  • ¼ cup / 100 g  ketchup, sugar-free
  • ¼ tsp / .25 g  black pepper
  • ½ tsp / .50 g  red chili flakes
  • 2 Tbsp / 8 g  fresh parsley, chopped
  • 6  toothpicks or skewers


  1. Preheat oven to 400 degrees F. In a medium skillet cook onions and garlic and 3 slices of chopped bacon for about 2 minutes until translucent.
  2. Place cooked onions, garlic and bacon in a food processer and puree.
  3. In a medium bowl combine onion bacon puree, raw beef, egg, coconut flour.
  4. Add seasonings: salt, half of the ketchup, pepper, chili flakes, parsley.
  5. Mix well until all ingredients are incorporated.
  6. Roll meatloaf mix into 3 oz balls--about the size of golf balls.
  7. Cut the remaining 6 slices of bacon in half, giving 12 smaller slices. Wrap one or two slices around each meatball.
  8. Place bacon-wrapped meatloaf bites on baking sheet with the ends of the bacon strips tucked under each meatball to seal them. Bake for 12 to 15 minutes. 
  9. Skewer and serve with remainder of sugar-free ketchup for dipping.
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