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Keto Alfredo Chicken Casserole

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Per Serving: Calories 466, Protein 33 g, Carbohydrates 6 g, Fat 32 g

Keto Alfredo Chicken Casserole

TOTAL TIME: 40 minutes
SERVES: 6

INGREDIENTS:

  • ½ cup Parmesan cheese, grated
  • ½ cup heavy whipping cream
  • 8 oz cream cheese, softened
  • ½ tsp basil
  • ½ tsp salt
  • ½ cup yellow onion, chopped
  • 16 oz cauliflower florets, chopped
  • 1 cup spinach frozen (or 2 cups fresh), chopped
  • 2 Tbsp fresh garlic, minced
  • 2½ cups cooked and chopped chicken
  • 1½ cups mozzarella cheese, shredded

 

DIRECTIONS:

  1. Preheat oven to 350 degrees F.
  2. In a large bowl combine all ingredients except half of the mozzarella cheese. Reserve half of the cheese to top the casserole.
  3. Place mixture in an 8 x 12” baking casserole and top with the remainder of the cheese. Bake for 20 minutes until golden brown on top.
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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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