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Keto Roasted Tomato Avocado Relish


Per serving: 104 calories, 2 g protein, 8 g carbohydrates, 9 g fat

Keto Roasted Tomato Avocado Relish

TOTAL TIME: 20 to 25 minutes


  • 1 medium tomato
  • ½ tsp sea salt
  • 1 large avocado
  • 1 Tbsp shallots, finely diced
  • 2 tsp lime juice
  • 1 tsp garlic salt
  • ¼ tsp chili powder
  • ¼ cup / 62 mL avocado oil


  1. Preheat oven to 400 degrees F / 204 degrees C.

  2. Cut stem from tomato and slice in half. Place tomato on parchment-lined baking dish. Season with sea salt and roast for 15 to 20 minutes until the salt appears dry and the edges of the tomato are charred.

  3. Remove tomato from oven. Cool 5 minutes and dice into large pieces, reserve.

  4. Carefully cut avocado in half, remove pit and dice into large chunks. Scoop out the avocado into a medium bowl.

  5. To the avocado add shallots, lime juice, garlic salt, chili powder and roasted tomato.

  6. With a rubber spatula mix the ingredients to incorporate. 

  7. Add roughly 1 Tbsp of avocado oil and mix into the avocado and tomato mixture to incorporate. Add about 2 Tbsp more avocado oil and continue to mix. Add remaining avocado oil. Continue to mix and shake the bowl until the mixture has a sauce-like consistency and the oil is fully combined.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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