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Keto Parmesan Crisps


Per serving: 134 calories, 9.5 g protein, 0.3 g carbohydrates, 9.4 g fat

Keto Parmesan Crisps

TOTAL TIME: 12 minutes


  • ¾ cup / 177 mL cheddar cheese 
  • ¾ cup / 177 mL Parmesan cheese
  • 1 tsp / 5 mL Italian seasoning


  1. Preheat the oven to 425 degrees F / 204 degrees C. Line a large baking sheet with parchment.

  2. Stir the cheeses together in a small bowl.

  3. Place uniform tablespoon-sized heaps of the shredded cheeses onto the baking sheet, 2 in (5 cm) apart. Sprinkle with Italian seasoning.

  4. Place in the oven for 6 to 8 minutes, until the edges start to brown. 

  5. Serve immediately.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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