KETO & INTERMITTENT FASTING REFERENCES

Insulin Resistance and Blood Sugar

What is Insulin
What is Insulin Resistance
What is A1C in simple terms
The myth about blood sugars and diabetes
The glycemic index versus the insulin index
The Glycemic index versus the glycemic load
The highest glycemic foods
Insulin is the cause of most major illnesses
13 things that spike insulin and cause insulin resistance
Blood sugar terminology made simple
What is Normal Blood Sugars
I feel better on carbs so I must need them
Why is high blood sugar levels so bad
The damaging effects of high blood sugars on your nerves
The physiology of low blood sugars on your brain
My blood sugars wont come down on keto and IF
Sleepy After Eating
Number 1 Tip for hypoglycemia
Addicted to sweets or just love them