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  • Insulin Resistance and Blood Sugar

KETO & INTERMITTENT FASTING REFERENCES

Insulin Resistance and Blood Sugar

What is Insulin

  • What is Insulin

What is Insulin Resistance

  • What is Insulin Resistance

What is A1C in simple terms

  • What is A1C in simple terms

The myth about blood sugars and diabetes

  • The myth about blood sugars and diabetes

The glycemic index versus the insulin index

  • The glycemic index versus the insulin index

The Glycemic index versus the glycemic load

  • The Glycemic index versus the glycemic load

The highest glycemic foods

  • The highest glycemic foods

Insulin is the cause of most major illnesses

  • Insulin is the cause of most major illnesses

13 things that spike insulin and cause insulin resistance

  • 13 things that spike insulin and cause insulin resistance

Blood sugar terminology made simple

  • Blood sugar terminology made simple

What is Normal Blood Sugars

  • What is Normal Blood Sugars

I feel better on carbs so I must need them

  • I feel better on carbs so I must need them

Why is high blood sugar levels so bad

  • Why is high blood sugar levels so bad

The damaging effects of high blood sugars on your nerves

  • The damaging effects of high blood sugars on your nerves

The physiology of low blood sugars on your brain

  • The physiology of low blood sugars on your brain

My blood sugars wont come down on keto and IF

  • My blood sugars wont come down on keto and IF

Sleepy After Eating

  • Sleepy After Eating

Number 1 Tip for hypoglycemia

  • Number 1 Tip for hypoglycemia

Addicted to sweets or just love them

  • Addicted to sweets or just love them