KETO & INTERMITTENT FASTING REFERENCES
Insulin Resistance and Blood Sugar
What is Insulin
- What is Insulin
What is Insulin Resistance
- What is Insulin Resistance
What is A1C in simple terms
- What is A1C in simple terms
The myth about blood sugars and diabetes
- The myth about blood sugars and diabetes
The glycemic index versus the insulin index
- The glycemic index versus the insulin index
The Glycemic index versus the glycemic load
- The Glycemic index versus the glycemic load
The highest glycemic foods
- The highest glycemic foods
Insulin is the cause of most major illnesses
- Insulin is the cause of most major illnesses
13 things that spike insulin and cause insulin resistance
- 13 things that spike insulin and cause insulin resistance
Blood sugar terminology made simple
- Blood sugar terminology made simple
What is Normal Blood Sugars
- What is Normal Blood Sugars
I feel better on carbs so I must need them
- I feel better on carbs so I must need them
Why is high blood sugar levels so bad
- Why is high blood sugar levels so bad
The damaging effects of high blood sugars on your nerves
- The damaging effects of high blood sugars on your nerves
The physiology of low blood sugars on your brain
- The physiology of low blood sugars on your brain
My blood sugars wont come down on keto and IF
- My blood sugars wont come down on keto and IF
Sleepy After Eating
- Sleepy After Eating
Number 1 Tip for hypoglycemia
- Number 1 Tip for hypoglycemia
Addicted to sweets or just love them
- Addicted to sweets or just love them