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Vegan Tofu Peanut Butter
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Vegan Tofu Peanut Butter "Sandwiches"

These Vegan Tofu Peanut Butter "Sandwiches" transform simple tofu into a creamy, nutty bite. Ready in just 15 minutes, they’re an easy way to turn basic ingredients into a decadent treat.
Course Mains
Cuisine American
Keyword Sandwiches
Dietary Preference Vegan
Cooking time Under 15 Minutes
Main Ingredient Peanut butter, Tofu
Skill Level Beginner
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 people
Calories 373 kcal

Ingredients

Tofu

  • 4 ounces tofu
  • 2 tablespoons avocado oil
  • 3 tablespoons peanut butter
  • 2 tablespoons sunflower seeds

Sautéd vegetables

  • 1 mushroom large
  • 7 asparagus
  • 1 tablespoon olive oil

Instructions

Tofu

  • Slice 4 ounces tofu lengthwise into four even pieces.
    4 ounces tofu, 2 tablespoons avocado oil
  • Add 2 tablespoons avocado oil to pan and heat over medium heat.
  • Add tofu to heated pan.
  • Cook each side of tofu for 4 to 5 minutes.
  • Coat one side of each piece of tofu in 3 tablespoons peanut butter.
    3 tablespoons peanut butter
  • Top with 2 tablespoons sunflower seeds.
    2 tablespoons sunflower seeds

Sautéd vegetables

  • Slice 1 mushroom and 7 asparagus.
  • In pan over medium heat, add 1 tablespoon olive oil . Sauté vegetables for five minutes.
  • Arrange vegetables on plate, then top with tofu peanut butter "sandwiches".
  • Serve and enjoy!

Video

Nutrition

Calories: 373kcal | Net carbs: 7g | Fat: 34g | Protein: 13g