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Vegan Tofu Peanut Butter "Sandwiches"

Course Mains
Dietary Preference Vegan
Cooking time Under 15 Minutes
Skill Level Beginner
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 people
Calories 373123123kcal

Ingredients

  • 4 ounces tofu about 1 brick
  • 2 tablespoons avocado oil
  • 3 tablespoons peanut butter
  • 2 tablespoons sunflower seeds

Instructions

  • Slice 4 ounces tofu (about one brick)
    4 ounces tofu, 2 tablespoons avocado oil
  • Add 2 tablespoons avocado oil to a pan and heat over medium heat.
  • Add tofu to the heated pan.
  • Cook each side of the tofu for four to five minutes.
  • Coat one side of each piece of tofu in peanut butter.
    3 tablespoons peanut butter
  • Top with sunflower seeds.
    2 tablespoons sunflower seeds

Video

Nutrition

Calories: 373kcal | Net carbs: 7g | Fat: 34g | Protein: 13g