Turkey Sandwich with Psyllium Husk Bagel

Bagel sandwiches are a delicious way to start the day, but they often come with a heavy carb load. This Turkey Sandwich with Psyllium Husk Bagel gives you a lighter alternative that won’t spike your blood sugar or leave you feeling sluggish.

Course Keto for kids, Mains

Cuisine American

Keyword Bagels

Dietary Preference Gluten-Free, Low-Carb

Cooking time 30-60 Minutes

Main Ingredient Turkey

Skill Level Beginner

Total Time 45

Servings people

Calories 434 kcal

Ingredients

For bagel:

2 cups mozzarella cheese shredded
4 ounces cream cheese
2 cups almond flour
8 teaspoons psyllium husk powder
3 eggs large

For filling:

1 turkey slice
spinach handfull

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Instructions

Preheat oven to 350 degrees F / 177 degrees C.
In pan over medium heat, add 2 cups mozzarella cheese and 4 ounces cream cheese.
2 cups mozzarella cheese, 4 ounces cream cheese
Melt down. Mix well.
In separate bowl, mix 2 cups almond flour and 8 teaspoons psyllium husk.
2 cups almond flour, 8 teaspoons psyllium husk
Add 3 eggs, mix well.
3 eggs
Knead both mixtures together.
Add to bagel molds or make into rolls.
Bake for 25 to 30 minutes.
Build your sandwiches with 1 turkey and spinach .
1 turkey, spinach

Video

Nutrition

Calories: 434kcal | Net carbs: 6g | Fat: 35g | Protein: 20g