Go Back
–+ servings
Mediterranean Stuffed Portabella Mushrooms
Print

Mediterranean Stuffed Portabella Mushrooms

These Mediterranean Stuffed Portabella Mushrooms are an easy, delicious way to enjoy a vegan-friendly twist on a classic favorite.
Course Appetizers, Side dishes
Cuisine Mediterranean
Keyword Mushrooms
Dietary Preference Egg-Free, Gluten-Free
Cooking time 30-60 Minutes
Main Ingredient Vegetables
Skill Level Beginner
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 1 people
Calories 415 kcal

Ingredients

  • ¼ cup onions
  • 6 cherry tomatoes
  • ¼ cup zucchini
  • 1½ tablespoons coconut oil
  • salt to taste
  • 2 portabella mushrooms large
  • ¼ cup cream cheese
  • parsley for garnish

Instructions

  • Preheat oven to 400 degrees F / 204 degrees C.
  • Chop ¼ cup onions, 6 cherry tomatoes and ¼ cup zucchini.
    ¼ cup onions, 6 cherry tomatoes, ¼ cup zucchini
  • In pan, melt down 1½ tablespoons coconut oil on medium heat.
    1½ tablespoons coconut oil
  • Add onions, tomatoes, zucchini.  Cook on medium heat for 5 to 7 minutes, then salt to taste.
  • Cut out stem of 2 portabella mushrooms.
    2 portabella mushrooms
  • Fill mushrooms with ¼ cup cream cheese.
    ¼ cup cream cheese
  • Add vegetable mixture on top.
  • Cook in oven for additional 15 to 20 minutes.
  • Remove from oven then garnish with parsley.
    parsley
  • Serve with salad or coleslaw and enjoy!

Nutrition

Calories: 415kcal | Net carbs: 13g | Fat: 38g | Protein: 9g