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Sausage, Egg Biscuit and Kale Shake

Course Breakfasts, Keto for kids
Cooking time 30-60 Minutes
Skill Level Beginner
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 8 people
Calories 231123123kcal

Ingredients

  • 8 ounces breakfast sausage
  • 4 ounces cheddar cheese shredded
  • 1 egg large
  • 1 cup almond flour

Instructions

  • Preheat oven to 350 degrees. Mix all ingredients together.
    8 ounces breakfast sausage, 4 ounces cheddar cheese, 1 egg, 1 cup almond flour
  • Divide into 8 equal parts. Place in muffin pans or silicone molds.
  • Bake in oven for 25-35 minutes at 350 degree.

Nutrition

Calories: 231kcal | Net carbs: 2g | Fat: 20g | Protein: 11g