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Salmon Instructions

Course Mains
Cooking time Under 15 Minutes
Main Ingredient Fish
Skill Level Intermediate
Total Time 10 minutes
Servings 1 people
Calories 446123123kcal

Ingredients

  • 8 ounces salmon
  • 1 tablespoon olive oil

Instructions

  • Heat 1 tablespoon olive oil in pan on medium heat.
    1 tablespoon olive oil
  • Pat salmon dry.  Season with salt.
  • Add 8 ounces salmon to pan, continue to cook on medium heat.  Make sure the pan is HOT when you add the salmon to it. The hot pan and oil creates the crispy sear.  Do not move the salmon for 2-3 minutes, this also helps to create a nice sear.
    8 ounces salmon
  • Once the salmon is seared/golden brown on one side (about 4-5 minutes), flip it over.
  • Cook on other side until desired temp (145 degrees).
  • Serve with greens or preferred low-carb sides.

Nutrition

Calories: 446kcal | Fat: 28g | Protein: 45g