Psyllium Husk Muffins
These Psyllium Husk Muffins bake up soft and hearty with a texture that actually feels like a real muffin. They’re a great grab-and-go option when you want something filling without the carbs.
Servings 5 people
Calories 122 kcal
Ingredients
- ¾ cup almond flour
- 2½ tablespoons psyllium husk
- 1 teaspoon baking powder
- ½ teaspoon salt
- ½ cup water
- 2 egg whites
- 1½ tablespoons apple cider vinegar
Instructions
- Preheat oven to 350 degrees / 177 degrees C.
- Mix together ¾ cup almond flour, 2½ tablespoons psyllium husk, 1 teaspoon baking powder, and ½ teaspoon salt.¾ cup almond flour, 2½ tablespoons psyllium husk, 1 teaspoon baking powder, ½ teaspoon salt
- Start to bring ½ cup water to boil.½ cup water
- Combine 2 egg whites and 1½ tablespoons apple cider vinegar. Mixture will be clumpy which is normal.2 egg whites, 1½ tablespoons apple cider vinegar
- Add boiling water and mix until solid dough forms.
- Divide into muffins, or bake in loaf pan.
- For muffins, bake for about 30 minutes and around 45 minutes for loaf.
- Serve and enjoy!
Nutrition
Calories: 122kcal | Net carbs: -1g | Fat: 8g | Protein: 5g