Go Back
–+ servings
Print

Psyllium Husk Muffins

Course Breads
Cooking time Over 1 Hour
Skill Level Intermediate
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 5 people
Calories 122123123kcal

Ingredients

  • ¾ cup almond flour
  • 2½ tablespoons psyllium husk
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ½ cup water
  • 2 egg whites
  • 1½ tablespoons apple cider vinegar

Instructions

  • Preheat oven to 350 degrees / 176 degrees C.
  • Mix together ¾ cup almond flour, 2½ tablespoons psyllium husk, 1 teaspoon baking powder, and ½ teaspoon salt.
    ¾ cup almond flour, 2½ tablespoons psyllium husk, 1 teaspoon baking powder, ½ teaspoon salt
  • Start to bring ½ cup water to a boil. 
    ½ cup water
  • Mix in 2 egg whites and 1½ tablespoons apple cider vinegar. This mixture will be a little clumpym which is normal.
    2 egg whites, 1½ tablespoons apple cider vinegar
  • Add boiling water and mix until a solid dough forms.
  • Divide into muffins, or bake in a loaf pan.
  • For muffins, bake for about 30 minutes and around 45 minutes for loaf.

Nutrition

Calories: 122kcal | Net carbs: -1g | Fat: 8g | Protein: 5g