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Ketogenic Tacos

Course Keto for kids, Mains
Cuisine Mexican
Cooking time 15-30 Minutes
Main Ingredient Beef
Skill Level Beginner
Total Time 30 minutes
Servings 4 people
Calories 227123123kcal

Ingredients

  • 1 cup cheese organic
  • 3-6 ounces ground beef
  • 1 cup lettuce
  • 2½ tablespoons sour cream
  • ½ avocado medium
  • whichever toppings work best for you and/or your family

Instructions

  • Preheat oven to 350 degrees
  • On a silicone baking mat or parchment paper, lay out 1 cup cheese in small circles.  Make sure that the cheese is not overlapping too much, this will ensure that your shells are crispy.
    1 cup cheese
  • When your cheese starts to get golden brown on the outsides, start watching them closely, they can burn fast.
  • Remove from oven when golden brown.
  • Let cool for about 2-3 minutes.  While still warm, fold over the cheese, into a taco shell shape.  The shell should harden as it cools.
  • Serve with toppings!
    3-6 ounces ground beef, 1 cup lettuce, 2½ tablespoons sour cream, ½ avocado
  • You can also make the cheese into crunchy cheese crisps and add them to a taco salad instead!
    whichever toppings work best for you and/or your family

Nutrition

Calories: 227kcal | Net carbs: 2g | Fat: 19g | Protein: 11g