Ketogenic Chicken Fried Steak
Experience the ultimate comfort food without the carbs with this Ketogenic Chicken Fried Steak. Juicy, tender, and perfectly crispy, it’s topped with rich, flavorful gravy that makes every bite irresistible.
Servings 1 people
Calories 1770 kcal
Ingredients
Chicken fried steak
- 3 cups pork rinds
- 1 cup coconut flour
- 2 eggs large, beaten
- 3 ounces cube steak
Gravy
- 2 cups frying oil save about 1/2 cup after frying
- 1 tablespoon butter
- 1 cup heavy cream
- ½ tablespoon xanthan gum
Instructions
Chicken fried steak
- In blender or food processor, grind 3 cups pork rinds.3 cups pork rinds
- Set up your breading station by putting 1 cup coconut flour, 2 eggs beaten, and ground pork rinds in three seperate bowls.1 cup coconut flour, 2 eggs
- First, dip 3 ounces cube steak in coconut flour.3 ounces cube steak
- Next, dip steak in egg mixture.
- Dip steak in pork rinds. Make sure to fully coat steak.
- In pan, add 2 cups frying oil. Bring oil up to 350 degrees F / 177 degrees C over medium heat.2 cups frying oil
- Gently drop breaded steak into oil.
- Cook on each side for 4 to 5 minutes. Outside should be crispy and golden, while inside should be fully cooked.
Gravy
- Save ¼ cup of oil that you fried chicken steak in.
- Add 1 tablespoon butter. Melt down.1 tablespoon butter
- Add 1 cup heavy cream. Stir.1 cup heavy cream
- Add ½ tablespoon xanthan gum. Mix well.½ tablespoon xanthan gum
- Run gravy through heat-safe blender for perfect consistency.
- Serve with steak and collard greens. Enjoy!
Nutrition
Calories: 1770kcal | Net carbs: 20g | Fat: 141g | Protein: 78g | Serving: 1g