Ketogenic Chicken Fried Steak
Servings 1 people
Calories 5624123123kcal
Ingredients
Chicken fried steak
- 2 cups pork rinds
- ½ cup coconut flour
- 2 eggs large, beaten
- 3 ounces cube steak
Gravy
- 2 cups frying oil save about 1/2 cup after frying
- 1 tablespoon butter
- 1 cup heavy cream
- ½ tablespoon xanthan gum
Instructions
Chicken fried steak
- In a blender or food processor, grind 2 cups pork rinds.2 cups pork rinds
- Set up your breading station by putting ½ cup coconut flour, 2 eggs beaten, and ground pork rinds all in three seperate bowls.½ cup coconut flour, 2 eggs
- First, dip the 3 ounces cube steak in the coconut flour.3 ounces cube steak
- Next, dip the steak in the egg mixture.
- Dip the steak in the pork rinds. Make sure that with each step, you are fully coating the steak.
- In a pan, add about 2 cups frying oil. Bring the oil up to 350 degrees over medium heat. The temperature of the oil is very important. A meat thermometer would be very helpful.2 cups frying oil
- Once the oil is up to 350 degrees, gently drop the breaded steak into the oil (away from you, so that you don’t splash hot oil at yourself).
- Cook on each side for 4-5 minutes. The outside should be crispy and golden. The inside should be fully cooked.
Gravy
- Save about 1/2 cup of the oil that you fried the chicken fried steak in.
- Add 1 tablespoon butter. Melt down.1 tablespoon butter
- Add 1 cup heavy cream.1 cup heavy cream
- Stir. Add ½ tablespoon xanthan gum. You might need to add more xanthan gum, but be careful not to add too much.½ tablespoon xanthan gum
- Run through a heat safe blender for perfect consistency.
- Serve with collard greens! Enjoy!
Video
Nutrition
Calories: 5624kcal | Net carbs: 20g | Fat: 577g | Protein: 78g