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Keto Steak Salad
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Keto Steak Salad

This Keto Steak Salad layers juicy, seared beef slices over crisp greens, topped with bold, savory ingredients for a fresh and hearty meal.
Course Salads
Cuisine American
Keyword Salad
Dietary Preference Egg-Free, High-Protein
Cooking time 15-30 Minutes
Main Ingredient Beef, Vegetables
Skill Level Beginner
Prep Time 30 minutes
Cook Time 8 minutes
Total Time 38 minutes
Servings 1 people
Calories 775 kcal

Ingredients

  • 6 ounces steak
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • ½ avocado medium
  • 2 tablespoons tomatoes
  • 2 tablespoons onions
  • cilantro
  • 1 teaspoon lime juice
  • 1 pinch salt
  • lettuce
  • 2 tablespoons cheese

Instructions

Steak

  • Let 6 ounces steak sit at room temperature for at least 20 to 30 minutes. Pat steak dry with paper towel. 
    6 ounces steak
  • Place pan on medium-high heat.
  • Add salt and pepper to both sides of steak.
    salt and pepper
  • Add 1 tablespoon olive oil to hot pan, then, gently drop steak into pan. 
    1 tablespoon olive oil
  • Leave heat on medium. Cook each side for 3 to 4 minutes. Medium steak should have an internal temperature of 135 degrees F / 57 degrees C.
  • For larger steaks, finish cooking in oven at 350 degrees F / 177 degrees C.
  • Rest steak for 10 to 15 minutes before slicing.

Salad

  • Peel skin off of ½ avocado, then cut slices like fan.
  • Chop 2 tablespoons tomatoes, 2 tablespoons onions, and cilantro.
    2 tablespoons tomatoes, 2 tablespoons onions, cilantro
  • Add 1 teaspoon lime and 1 pinch salt.
    1 teaspoon lime, 1 pinch salt
  • Build salad with lettuce, tomatoes, onions, steak, sour cream, 2 tablespoons cheese, and avocado.
    lettuce, 2 tablespoons cheese
  • Add sugar-free vinaigrette or dressing of your choice.
  • Serve and enjoy!

Nutrition

Calories: 775kcal | Net carbs: 5g | Fat: 63g | Protein: 44g