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Keto Spiced Nuts

Course Appetizers, Small bites
Cooking time 15-30 Minutes
Skill Level Beginner
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 people
Calories 386123123kcal

Ingredients

Nut mixture

  • 1 egg white
  • 2 tablespoons maple syrup sugar-free
  • 2 cups pecans
  • ½ cup almonds raw
  • ½ cup walnuts halves

Spice mixture

  • ½ tablespoon cardamom
  • ½ teaspoon nutmeg
  • 1½ teaspoons cinnamon
  • ½ teaspoon cayenne pepper
  • 1 teaspoon salt
  • ½ cup erythritol

Instructions

  • Preheat oven to 325 degrees F / 163 degrees C.
  • Mix 1 egg white and 2 tablespoons maple syrup in large bowl, then whisk until frothy.
    1 egg white, 2 tablespoons maple syrup
  • Add 2 cups pecans, ½ cup almonds, and ½ cup walnuts to bowl and toss until evenly coated.
    2 cups pecans, ½ cup almonds, ½ cup walnuts
  • Combine ½ tablespoon cardamom, ½ teaspoon nutmeg, 1½ teaspoons cinnamon, ½ teaspoon cayenne pepper, 1 teaspoon salt, and ½ cup erythritol in another bowl.
    ½ tablespoon cardamom, ½ teaspoon nutmeg, 1½ teaspoons cinnamon, ½ teaspoon cayenne pepper, 1 teaspoon salt, ½ cup erythritol
  • Add spice mixture to nuts and stir until fully coated with spices.
  • Spread nuts on prepared baking sheet covered with parchment paper.
  • Bake for 20 minutes or until nuts are lightly golden.
  • Remove roasted nuts from oven and let cool completely before serving.

Video

Nutrition

Calories: 386kcal | Net carbs: 25g | Fat: 36g | Protein: 8g