Keto Spaghetti Squash Bake
Are you looking for a decadent meal that won’t derail your diet? This Keto Spaghetti Squash Bake transforms tender, roasted strands into a cheesy, golden-topped dish that melts in your mouth.
Servings 4 people
Calories 1519 kcal
Ingredients
- 1 pound spaghetti squash
- 1 pinch salt
- olive oil spray
- ¾ pound Italian sausage casing removed
- 1½ cup marinara sauce unsweetened
- 1 egg
- 3 tablespoons fresh basil chopped
- 2 tablespoons salt
- 1 teaspoon pepper
- 4 tablespoons Parmesan cheese grated
Instructions
- Preheat oven to 350 degrees F / 177 degrees C.
- Cut 1 pound spaghetti squash in half and remove seeds.
- Sprinkle squash with 1 pinch salt and coat with olive oil spray. Then, place flesh side down and bake for 30 to 35 min until squash becomes soft.1 pound spaghetti squash
- Once Spaghetti squash is baked use fork to scrape out flesh resembling spaghetti noodles into large mixing bowl.
- Remove casings from ¾ pound Italian sausage. In large skillet over medium heat brown sausage and set aside.¾ pound Italian sausage
- Combine squash with cooked Italian sausage, 1½ cup marinara sauce, 1 egg, 3 tablespoons fresh basil, 2 tablespoons salt and 1 teaspoon pepper. Mix well.1½ cup marinara sauce, 3 tablespoons fresh basil, 1 egg, 1 teaspoon pepper, 2 tablespoons salt
- Spray loaf pan with olive oil spray and line with parchment paper.olive oil spray
- Place mix into loaf pan and sprinkle with 4 tablespoons Parmesan cheese.4 tablespoons Parmesan cheese
- Bake for 25 minutes.
- Serve warm and enjoy!
Video
Nutrition
Calories: 1519kcal | Net carbs: 37g | Fat: 119g | Protein: 67g