Keto Rutabaga Fries with Fry Sauce
Keto Rutabaga Fries are golden and crispy with a naturally sweet, earthy flavor that elevates any meal. Served alongside a zesty fry sauce, they turn into a flavorful, low-carb treat everyone will love.
Servings 6 people
Calories 133 kcal
Ingredients
Rutabaga fries
- 2 rutabagas large
- avocado oil spray
- 1 teaspoon sea salt
- ¼ teaspoon black pepper
Fry sauce
- ½ cup mayonnaise
- 1 tablespoon yellow mustard
- 1 teaspoon tomato paste
- ½ teaspoon smoked paprika
Instructions
- Preheat oven to 400 degrees F / 204 degrees C. Line baking tray with parchment paper.
- Peel and cut 2 rutabagas into ¼ inch sticks using pairing knife. Place them in large bowl.2 rutabagas
- Lightly spray rutabaga sticks with avocado oil spray and season with 1 teaspoon sea salt and ¼ teaspoon black pepper. Mix until evenly coated.avocado oil spray, 1 teaspoon sea salt, ¼ teaspoon black pepper
- Lay rutabaga spears out on lined baking tray and bake for 30 to 40 minutes or until golden brown.
- While rutabaga sticks are baking, mix ½ cup mayonnaise, 1 tablespoon yellow mustard, 1 teaspoon tomato paste, and ½ teaspoon smoked paprika in small bowl to make fry sauce.½ cup mayonnaise, 1 tablespoon yellow mustard, 1 teaspoon tomato paste, ½ teaspoon smoked paprika
- Once rutabaga fries are done baking, remove from oven and let cool for several minutes.
- Serve fries hot with fry sauce.
Notes
- Use an air fryer for a faster cooking time and crispier fries.
- For added flavor, combine the rutabaga spears with Parmesan cheese and garlic powder before baking.
- Avoid using vegetable oil for the fry sauce as it imparts a strong flavor that can overpower the other ingredients.
Nutrition
Calories: 133kcal | Net carbs: 6g | Fat: 11g | Protein: 1g