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Roasted Balsamic Brussel Sprouts
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Keto Oven-Roasted Balsamic Brussel Sprouts

Tender Brussels sprouts are roasted to golden perfection and coated in a sweet-tangy balsamic glaze for a burst of flavor in every bite. Finished with a sprinkle of Parmesan, this Keto Oven-Roasted Balsamic Brussel Sprouts delivers a satisfying twist on a classic vegetable.
Course Mains, Side dishes
Cuisine American
Keyword Brussels sprouts
Dietary Preference Egg-Free, Low-Carb
Cooking time 15-30 Minutes
Main Ingredient Vegetables
Skill Level Intermediate
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Servings 4 people
Calories 204 kcal

Ingredients

  • 1 pound Brussels sprouts halved
  • ¼ cup olive oil extra virgin
  • 4 tablespoons balsamic vinegar
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • 4 tablespoons Parmesan cheese shredded

Instructions

  • Preheat oven to 400 degrees F / 204 degrees C.
  • In large bowl, toss 1 pound Brussels sprouts with ¼ cup olive oil, 4 tablespoons balsamic vinegar, 1 teaspoon sea salt, and ½ teaspoon black pepper until well coated.
    ¼ cup olive oil, 4 tablespoons balsamic vinegar, 1 teaspoon sea salt, ½ teaspoon black pepper, 1 pound Brussels sprouts
  • Place sprouts cut-side down on baking sheet. Cook for 12 minutes or until tops begin to caramelize.
    1 pound Brussels sprouts
  • Transfer to serving dish. Top with 4 tablespoons Parmesan cheese.
    1 pound Brussels sprouts, 4 tablespoons Parmesan cheese
  • Serve and enjoy.

Video

Nutrition

Calories: 204kcal | Net carbs: 10g | Fat: 15g | Protein: 5g