Keto Mozzarella Sticks
These Keto Mozzarella Sticks are a crispy treat with a gooey, melty cheese center wrapped in a flavorful low-carb coating. Perfect for dipping and sharing, these savory bites deliver classic comfort-food flavor without the guilt.
Servings 6 people
Calories 94 kcal
Ingredients
- 2 tablespoons coconut flour
- 1 egg large
- ½ cup almond flour blanched
- ½ cup pork rinds crushed
- 2 teaspoons Italian seasoning
- ½ teaspoon garlic powder
- salt and pepper to taste
- 12 pieces mozzarella string cheese
Instructions
- Preheat oven to 400 degrees F / 204 degrees C.
- In small bowl, place 2 tablespoons coconut flour. In second small bowl, beat 1 egg. Mix ½ cup almond flour, crushed ½ cup pork rinds, 2 teaspoons Italian seasoning, ½ teaspoon garlic powder, and salt and pepper to taste in third bowl.2 tablespoons coconut flour, 1 egg, ½ cup almond flour, ½ cup pork rinds, 2 teaspoons Italian seasoning, ½ teaspoon garlic powder, salt and pepper to taste
- Take 12 pieces mozzarella string cheese and dredge in coconut flour, then dip in egg wash, shaking off any excess. Roll in almond flour mixture until well coated, then place on lined baking sheet. Repeat with all mozzarella pieces, ensuring they don’t touch each other.12 pieces mozzarella string cheese
- Place baking sheet in freezer for at least one hour or until ready to bake. This step prevents cheese from oozing during baking.
- Once ready to bake, place frozen mozzarella sticks on lined baking sheet, preferably on second-lowest rack.
- Bake for 4 to 5 minutes, until bottom side is golden. Carefully flip each mozzarella stick and bake for an additional 3 to 4 minutes or until golden brown.
- Serve cheese sticks hot with your favorite keto dipping sauce, such as marinara sauce or low-carb ranch.
Notes
- Sprinkle the cooked mozzarella sticks with Parmesan cheese for extra flavor.
- You can freeze the unbaked coated mozzarella sticks and bake them when needed. Just add an extra minute to baking time.
- For a crispier coating, double-dip each cheese stick in egg wash and almond flour mixture before freezing.
Nutrition
Calories: 94kcal | Net carbs: 2g | Fat: 7g | Protein: 5g