Keto Cabbage Cups
Savory ground beef are combined with spiced cauliflower rice and nestled into crisp cabbage leaves for a hearty, oven-baked dish. These Keto Cabbage Cups deliver comforting flavor and a satisfying texture without relying on traditional grains.
Servings 12 people
Calories 221 kcal
Ingredients
Tomato Sauce
- 14 ounces pureed tomatoes
- 1 tablespoon apple cider vinegar
- 1 teaspoon red pepper flakes
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon black pepper ground
- ¼ cup extra virgin olive oil
Cabbage Cups
- 1 pound beef ground
- 1 cup cauliflower rice
- 1 teaspoon black pepper ground
- ½ teaspoon parsley chopped
- 12 cabbage leaves
Instructions
Tomato Sauce
- Preheat oven to 375 degrees F / 190 degrees C.
- In large bowl, mix 14 ounces pureed tomatoes, 1 tablespoon apple cider vinegar, 1 teaspoon red pepper flakes, 1 teaspoon onion powder, 1 teaspoon garlic powder, and 1 teaspoon dried oregano, 1 teaspoon black pepper and ¼ cup extra virgin olive oil.14 ounces pureed tomatoes, 1 tablespoon apple cider vinegar, 1 teaspoon red pepper flakes, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon dried oregano, 1 teaspoon black pepper
- Set aside.
Cabbage Cups
- In large bowl, mix 1 pound beef, 1 cup cauliflower rice, 1 teaspoon black pepper and ½ teaspoon parsley .
- Evenly pack 9 x 9-inch baking dish with meat filling and spoon tomato sauce over top.
- Bake for 45 to 55 minutes, until meat is cooked through and internal temperature reaches 150 degrees F / 66 degrees C.
- Fill 12 cabbage leaves evenly with filling.12 cabbage leaves
- Serve and enjoy.
Video
Nutrition
Calories: 221kcal | Net carbs: 1g | Fat: 18g | Protein: 12g