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Keto Beef and Cauliflower Rice Soup
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Keto Beef and Cauliflower Rice Soup

Hearty ground beef simmers with cauliflower rice in a savory broth for a warm, comforting bowl. This Keto Beef and Cauliflower Rice Soup is filling without feeling heavy and makes an easy option for meal prep or cozy weeknight dinners.
Course Mains, Soups
Cuisine American
Keyword Soup
Dietary Preference Egg-Free, Gluten-Free, High-Protein
Cooking time 15-30 Minutes
Main Ingredient Beef, Vegetables
Skill Level Beginner
Total Time 45 minutes
Servings 1 people
Calories 535 kcal

Ingredients

Stew Beef

  • 6 ounces stew beef
  • 1 onion medium
  • 2 stalks celery

Soup

  • 1½ tablespoons avocado oil
  • ¼ onion diced
  • 1 carrot large, chopped
  • 2 stalks celery chopped
  • 1 cup cauliflower rice
  • 2 cups beef broth
  • 1 tablespoon parsley minced

Instructions

Stew Beef

  • Cook 6 ounces stew beef with 1 onion and 2 stalks celery in slow cooker on high for 4 to 6 hours.
    6 ounces stew beef, 2 stalks celery, 1 onion

Soup

  • Add 1½ tablespoons avocado oil, ¼ onion, 1 carrot, and 2 stalks celery to pan. On medium-low heat, cook veggies for about 10 minutes.  
    1½ tablespoons avocado oil, ¼ onion, 1 carrot, 2 stalks celery
  • Add 1 cup cauliflower rice, cook on medium heat, while stirring, for 2 to 3 minutes.
    1 cup cauliflower rice
  • Add 2 cups beef broth and stew meat. Let simmer for 20 minutes.
    2 cups beef broth
  • Garnish with 1 tablespoon parsley.
    1 tablespoon parsley

Nutrition

Calories: 535kcal | Net carbs: 11g | Fat: 31g | Protein: 47g