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Keto Beef and Cauliflower Rice Soup

Course Mains, Soups
Cooking time 15-30 Minutes
Main Ingredient Beef, Vegetables
Skill Level Beginner
Total Time 45 minutes
Servings 1 people
Calories 535 kcal

Ingredients

Stew Beef

  • 6 ounces stew beef
  • 2 stalks celery
  • 1 onion medium-sized

Soup

  • 1½ tablespoons avocado oil
  • ¼ onion diced
  • 1 carrot large, chopped
  • 2 stalks celery chopped
  • 1 cup cauliflower rice
  • 2 cups beef broth
  • 1 tablespoon parsley minced

Instructions

Stew Beef

  • Cook 6 ounces stew beef with 1 onion and 2 stalks celery in a slow cooker on high for 4 to 6 hours.
    6 ounces stew beef, 2 stalks celery, 1 onion

Soup

  • Add 1½ tablespoons avocado oil, ¼ onion, 1 carrot, and 2 stalks celery to pan. On medium-low heat, cook veggies for about 10 minutes.  
    1½ tablespoons avocado oil, ¼ onion, 1 carrot, 2 stalks celery
  • Add cauliflower rice, cook on medium heat, while stirring, for 2 to 3 minutes.1 Add 1 cup cauliflower rice1 cup cauliflower rice and cook on medium heat, while stirring, for 2 to 3 minutes.
    1 cup cauliflower rice
  • Add 2 cups beef broth and stew meat. Let simmer for 20 minutes.
    2 cups beef broth
  • Garnish with 1 tablespoon parsley.
    1 tablespoon parsley

Nutrition

Calories: 535kcal | Net carbs: 11g | Fat: 31g | Protein: 47g