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Keto-Friendly Baked Scotch Eggs
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Keto-Friendly Baked Scotch Eggs

Even on busy mornings, these Keto-Friendly Baked Scotch Eggs make a hearty breakfast or brunch that’s packed with protein to keep you energized.
Course Appetizers, Mains, Small bites
Cuisine American
Keyword eggs
Dietary Preference Gluten-Free, High-Protein
Cooking time 30-60 Minutes
Main Ingredient Eggs
Skill Level Intermediate
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 5 people
Calories 391 kcal

Ingredients

  • 1 pound ground pork
  • 2 teaspoons cinnamon
  • 1 pinch nutmeg ground
  • 1 pinch clove ground
  • 1½ teaspoon pink Himalayan salt
  • 2 tablespoons parsley chopped
  • 1 egg large
  • 5 eggs hard-boiled
  • ½ cup pork rinds crushed

Garnish

  • 3 tablespoons mayonnaise
  • 1 teaspoon sriracha

Instructions

  • Preheat oven to 350 degrees F / 176 degrees C.
  • In large mixing bowl, combine 1 pound ground pork, 2 teaspoons cinnamon, 1 pinch nutmeg, 1 pinch clove, 1½ teaspoon pink Himalayan salt, 2 tablespoons parsley, and 1 egg. Mix until well combined.
    1 pound ground pork, 2 teaspoons cinnamon, 1 pinch nutmeg, 1 pinch clove, 1½ teaspoon pink Himalayan salt, 2 tablespoons parsley, 1 egg
  • Divide mixture into five equal portions.
  • Add one hard-boiled egg in center of each portion and shape meat around it to form ball.
  • Roll each ball in ½ cup pork rinds to coat evenly.
    ½ cup pork rinds
  • Place on baking sheet lined with parchment paper or aluminum foil.
  • Bake for 12 to 15 minutes or until golden brown.
  • Slice in half and top with 3 tablespoons mayonnaise mixed with 1 teaspoon sriracha.
    3 tablespoons mayonnaise, 1 teaspoon sriracha

Notes

  • Instead of ground pork, you can use breakfast sausage or pork sausage meat. 
  • A food processor makes crushing pork rinds quick and ensures a more consistent texture.
  • Panko bread crumbs can be used as a substitute for pork rinds, as long as they're made from low-carb bread. 
  • If you prefer deep-fried Scotch eggs, heat olive or avocado oil in a deep fryer to 375 degrees F (190 degrees C) and cook for 3 to 4 minutes or until golden brown.
  • Incorporate different seasonings, such as Cajun or Italian, for a unique twist on the classic recipe.
  • For added flavor, serve with low-carb sauces, such as Dijon mustard or sugar-free barbecue sauce.  
  • To ensure the coating adheres perfectly, dip the ball into a beaten egg before rolling it in pork rinds or low-carb panko crumbs.

Nutrition

Calories: 391kcal | Fat: 32g | Protein: 24g