Keto Bacon-Wrapped Meatloaf Bites Recipe
Servings 2 people
Calories 887123123kcal
Ingredients
- 2 ounces onion small diced
- 1 clove garlic minced
- 6 slices bacon uncooked
- 3 slices chopped bacon uncooked
- 1 pound ground beef grass-fed
- 1 egg large
- ¼ cup coconut flour
- 1½ tablespoons salt
- ¼ cup ketchup sugar-free
- ¼ teaspoon black pepper
- ½ teaspoon red chili flakes
- 2 tablespoons fresh parsley chopped
- toothpicks or skewers
Instructions
- Preheat oven to 400 degrees F / 204 degrees C.
- In medium skillet over medium heat, cook 2 ounces onion, 1 clove garlic, and 3 slices chopped bacon for 2 minutes or until vegetables are translucent. Transfer to heat-safe food processor and blend until smooth.2 ounces onion, 1 clove garlic, 3 slices chopped bacon
- In medium bowl, combine bacon-onion purée, 1 pound ground beef, 1 egg, ¼ cup coconut flour, 1½ tablespoons salt, ¼ teaspoon black pepper, ½ teaspoon red chili flakes, 2 tablespoons fresh parsley, and half the ketchup. Mix until fully incorporated.1 pound ground beef, 1 egg, ¼ cup coconut flour, 1½ tablespoons salt, ¼ teaspoon black pepper, ½ teaspoon red chili flakes, 2 tablespoons fresh parsley, ¼ cup ketchup
- Roll mixture into 3-ounce balls
- Cut remaining 6 slices bacon in half. Wrap one or two pieces around each meatball.6 slices bacon
- Place meatballs on baking sheet with bacon ends tucked underneath. Bake for 12 to 15 minutes, until cooked through and bacon is browned.
- Skewer with each with toothpicks or skewers and serve with remaining sugar-free ketchup.toothpicks or skewers, ¼ cup ketchup
Nutrition
Calories: 887kcal | Net carbs: 15g | Fat: 62g | Protein: 57g