Keto Bacon-Wrapped Meatloaf Bites
Ground beef is blended with herbs and spices, shaped into small rounds, and encased in bacon for a flavorful twist on classic meatloaf. These Keto Bacon-Wrapped Meatloaf Bites are easy to serve and deliver a hearty, protein-packed meal.
Servings 6 people
Calories 887 kcal
Ingredients
- 2 ounces onion small diced
- 1 clove garlic minced
- 1 pound ground beef grass-fed
- 1 egg large
- ¼ cup coconut flour
- 1½ tablespoons sea salt
- ¼ teaspoon black pepper
- ½ teaspoon red chili flakes
- 2 tablespoons fresh parsley chopped
- ¼ cup ketchup sugar-free
- 6 slices bacon uncooked
Instructions
- Preheat oven to 400 degrees F / 204 degrees C.
- In medium skillet over medium heat, cook 3 slices of bacon, 2 ounces onion, and 1 clove garlic for two minutes or until vegetables are translucent. Transfer to heat-safe food processor and blend until smooth.2 ounces onion, 1 clove garlic
- In medium bowl, combine bacon-onion purée, 1 pound ground beef, 1 egg, ¼ cup coconut flour, 1½ tablespoons sea salt, ¼ teaspoon black pepper, ½ teaspoon red chili flakes, 2 tablespoons fresh parsley, and ¼ cup ketchup. Mix until fully incorporated.1 pound ground beef, 1 egg, ¼ cup coconut flour, 1½ tablespoons sea salt, ¼ teaspoon black pepper, ½ teaspoon red chili flakes, 2 tablespoons fresh parsley, ¼ cup ketchup
- Roll mixture into six balls.
- Cut remaining bacon in half. Wrap one or two pieces around each meatball.6 slices bacon
- Place meatballs on baking sheet with bacon ends tucked underneath. Bake for 12 to 15 minutes, until cooked through and bacon is browned.
- Skewer each ball with toothpick or skewers and serve with remaining sugar-free ketchup.¼ cup ketchup
Video
Nutrition
Calories: 887kcal | Net carbs: 15g | Fat: 62g | Protein: 57g