How to Sear Steak
Achieve a flavorful crust and tender center with the proper steak-searing technique. Using simple seasoning, this method locks in juices and creates restaurant-quality results at home.
Servings 1 people
Calories 578 kcal
Ingredients
- 6 ounce steak grass-fed
- 1 pinch sea salt
- 1 pinch pepper
- 1 tablespoon avocado oil
- 1 tablespoon butter grass-fed
Instructions
- Let 6 ounce steak rest at room temperature for 20 minutes.6 ounce steak
- Pat steak dry with paper towel to achieve good sear. Season steak with 1 pinch sea salt and 1 pinch pepper on both sides.1 pinch sea salt, 1 pinch pepper
- Place pan on medium-high heat and add 1 tablespoon avocado oil. When oil is hot, place steak in pan, dropping steak away from you to prevent any hot oil from splashing.1 tablespoon avocado oil
- Lower heat to medium, not moving steak for 2 to 3 minutes to create crispy sear.
- If steak was at room temperature, cook each side for 3 to 4 minutes.
- For medium steak, use a meat thermometer and remove from pan when internal temperature reaches 135 degrees F / 57 degrees C.
- Allow steak to rest for five minutes before slicing. This helps natural juices to absorb back into meat.
- Cover in 1 tablespoon butter and enjoy!1 tablespoon butter
Nutrition
Calories: 578kcal | Fat: 49g | Protein: 34g