How to Sear Steak
Calories 578123123kcal
Ingredients
- 6 ounce steak
- 1 pinch sea salt
- 1 pinch pepper
- 1 tablespoon avocado oil
- 1 tablespoon butter grass-fed
Instructions
- Let steak rest at room temperature for 20 minutes.6 ounce steak
- Pat steak dry with paper towel to achieve good sear. Season steak with 1 pinch sea salt and 1 pinch pepper on both sides.1 pinch sea salt, 1 pinch pepper
- Place pan on medium-high heat and add 1 tablespoon avocado oil. When oil is hot, place steak in pan, dropping steak away from you to prevent any hot oil from splashing back,1 tablespoon avocado oil
- Lower heat to medium, not moving steak for 2 to 3 minutes to create a crispy sear.
- If steak was at room temperature, cook each side for about 3 to 4 minutes.
- For medium steak, use a meat thermometer and remove from pan when internal temperature reaches 135 degrees F / 57 degrees C.
- Allowing steak to rest for 5 minutes before slicing into it helps the natural juices to absorb back into the meat.
- Cover in 1 tablespoon butter and enjoy!1 tablespoon butter
Nutrition
Calories: 578kcal | Fat: 49g | Protein: 34g