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How to Cook Juicy Chicken

Course Mains
Cooking time 15-30 Minutes
Main Ingredient Dairy
Skill Level Beginner
Prep Time 15 minutes
Resting time: 5 minutes
Total Time 20 minutes
Servings 1 people
Calories 362123123kcal

Ingredients

  • 100 grams chicken breast cut in 3
  • 2 tablespoons olive oil
  • salt and pepper to taste

Instructions

  • Preheat oven at 350 degrees F / 177 degress C.
  • Lay out 100 grams chicken breast. Pat chicken dry with a paper towel.
  • Get pan hot over medium-high heat. Once pan is very hot, add 2 tablespoons olive oil.
    2 tablespoons olive oil
  • To chicken, add salt and pepper to taste.
    100 grams chicken breast, salt and pepper to taste
  • Drop the chicken into pan.
  • Let chicken cook on medium-high heat for 2 to 3 minutes before turning or when golden and crispy.
  • Once you get nice sear on chicken, place it in oven until internal temperature is 165 degrees F / 174 degrees C.
  • Let rest for five minutes before cutting.

Nutrition

Calories: 362kcal | Fat: 31g | Protein: 21g