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Keto-Friendly Creamy Coconut Turmeric Soup
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Keto-Friendly Creamy Coconut Turmeric Soup

This Keto-Friendly Creamy Coconut Turmeric Soup has tons of delicious flavors. Ginger, garlic, onion, turmeric, and carrots make a deliciously healthy combination, perfect for a chilly day.
Course Mains, Soups
Cuisine Asian
Keyword Soup
Dietary Preference Egg-Free, Gluten-Free
Cooking time 30-60 Minutes
Main Ingredient Vegetables
Skill Level Beginner
Total Time 40 minutes
Servings 2 people
Calories 245 kcal

Ingredients

  • 1 tablespoon coconut oil
  • 2 garlic cloves chopped
  • ½ onion chopped
  • 1 tablespoon ginger chopped
  • 1 carrot chopped
  • 1 tablespoon turmeric chopped
  • 1 cup vegetable broth
  • ½ cup coconut milk organic
  • pecans garnish
  • parsley garnish

Instructions

  • In large sauce pot, melt down 1 tablespoon coconut oil on medium-low heat.
  • Add 2 garlic cloves, ½ onion 1 tablespoon ginger , 1 carrot. Cook on low for about 10 minutes.
  • Add 1 tablespoon turmeric. Stir and cook for 1 to 2 minutes.
  • Add 1 cup vegetable broth . Cook for 10 more minutes. 
  • Once carrots are soft, place in blender and blend on high. 
  • Slowly add ½ cup coconut milk until desired texture. 
  • Garnish with coconut milk, pecans , and parsley .

Nutrition

Calories: 245kcal | Net carbs: 10g | Fat: 22g | Protein: 2g