Keto Blue Cheese Dip
Creamy sour cream and mayonnaise are blended with crumbled blue cheese for a bold flavor, your family will love. This Keto Blue Cheese Dip pairs perfectly with crisp vegetables, grilled meats, or spicy wings.
Servings 6 people
Calories 464 kcal
Ingredients
- ¾ cup sour cream
- 1⅓ cup mayonnaise
- 1 teaspoon Worcestershire sauce
- ½ teaspoon garlic powder
- 4 ounces blue cheese crumbled, organic
Instructions
- In medium bowl, combine ¾ cup sour cream and 1⅓ cup mayonnaise until well mixed.¾ cup sour cream, 1⅓ cup mayonnaise
- Add 1 teaspoon Worcestershire sauce, ½ teaspoon garlic powder, and 4 ounces blue cheese, stirring until fully incorporated.1 teaspoon Worcestershire sauce, ½ teaspoon garlic powder, 4 ounces blue cheese
- Place in small baking dish and serve immediately or refrigerate for later use.
Notes
- Use cream cheese instead of sour cream if you prefer a thicker dip.
- Add hot sauce or cayenne pepper for a spicy kick.
- Incorporate lemon juice, chopped fresh parsley, and green onions for a burst of fresh flavor and brightness.
- Serve with keto-approved vegetables, such as carrot sticks, cucumber slices, bell pepper strips, and celery sticks.
- This dip also serves as an excellent salad dressing or sandwich spread.
Nutrition
Calories: 464kcal | Net carbs: 2g | Fat: 48g | Protein: 5g