I started keto and IF July 19 2019. I am now 160 lbs
By: Beth Davis
When I reached 298 lbs I knew something had to change or I would not have opportunity to grow old with my wonderful husband. I tried many diets and exercises but nothing worked. I started keto and IF July 19 2019. I am now 160 lbs. I still have a way to go but I feel incredible and can do so much more with my family.