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I started keto and IF July 19 2019. I am now 160 lbs

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By: Beth Davis

When I reached 298 lbs I knew something had to change or I would not have opportunity to grow old with my wonderful husband. I tried many diets and exercises but nothing worked. I started keto and IF July 19 2019. I am now 160 lbs. I still have a way to go but I feel incredible and can do so much more with my family.

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