Watching Dr Berg helped me understand being healthy

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By: Stephania S

I’d like to share my success so far to help motivate or inspire. I’m 43 yrs old, 5’4” and my heaviest weight was around 235. I don’t know what health problems I had or was headed towards just assumed it was my biology. It hit me Labor Day weekend September 2017 and stumbled across Keto and thought I had nothing to lose. I’ve tried so many diets over the years I went in half-hearted. After the first week, I lost 7 lbs. Watching Dr. Berg helped me understand being healthy to lose weight. The weight is still coming off with Keto and fasting. No snacking between meals. I still have about 30 lbs to get to my goal weight and am feeling amazing!

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