Watching Dr Berg helped me understand being healthy

I’d like to share my success so far to help motivate or inspire. I’m 43 yrs old, 5’4” and my heaviest weight was around 235. I don’t know what health problems I had or was headed towards just assumed it was my biology. It hit me Labor Day weekend September 2017 and stumbled across Keto and thought I had nothing to lose. I’ve tried so many diets over the years I went in half-hearted. After the first week, I lost 7 lbs. Watching Dr. Berg helped me understand being healthy to lose weight. The weight is still coming off with Keto and fasting. No snacking between meals. I still have about 30 lbs to get to my goal weight and am feeling amazing!