Tadlaoui Abdelali Shares Amazing Results - Dr. Berg's Healthy Keto

My success according to my own experience during 5 months to down my weight fallowing two strategies : 1- two dry days fasting (Monday :Thursday ). and 5days intermetent fasting . 2- soft ketogenic diet starting by 2 meals a day and finishing by 1meal a day. Traying to minimize the carb. My weight was 90 kg. and now i’ m in 75 kg. As my 1.70 I feel that I touched my goal . Best redards