Tadlaoui Abdelali Shares Amazing Results - Dr. Berg's Healthy Keto
Story
By: Tadlaoui Abdelali
My success according to my own experience during 5 months to down my weight fallowing two strategies :
1- two dry days fasting (Monday :Thursday ). and 5days intermetent fasting .
2- soft ketogenic diet starting by 2 meals a day and finishing by 1meal a day.
Traying to minimize the carb.
My weight was 90 kg. and now i’ m in 75 kg. As my 1.70 I feel that I touched my goal .
Best redards
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