My Healthy Keto Journey

After trying keto 3 different times and failing, I decided to try Dr. Berg healthy keto.

I had made up my mind that keto was not for me but after reading the healthy keto book I decided to give it one more try. This book made since and I believed I was making an educated meal plan for myself. In less than 6 months, I’m down 55 pounds.

I’m not the 6th month now and loosing weight a little slower but I’m 5 pounds away from my target. Time to start maintaining weight but still burning fat. I went from 235 to 180.