Jacob Slama Shares Amazing Results - Dr. Berg's Healthy Keto
By: Jacob Slama
I have been obese pretty much my entire life, I knew it was time for a change and cut out all the crap cold turkey style. Started in June of last year at 350lbs. Male 26 6' 5". Started with calorie reduction, introduced cardio 5 days a week for a couple months. After about 2 - 3 months of that I discovered Keto, along with your videos! I have implemented a lot of your practices, such as 5 oz of leafy greens a day and mostly grass fed and finished meats. Last 4 months I have been following a strict 2 meal per day intermittent fasting. Depending on work schedule the fasting window ranges from 14hrs to 22hrs, with the only thing during that window is black coffee and water. Most of what I eat consists of beef, chicken, spinach, asparagus, pecans, macadamia nuts, sardines, salmon, avocados, avocado oil, kale, almonds, cheddar cheese, pasture raised eggs.... with a few variations along the way. Currently I just hit 199lbs!! That puts me at 150lbs lost in roughly 14 months!! I feel like a whole new person, thank you for the guidance along the way!
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