Augustine Benedicta Naankoeloeng Shares Amazing Results - Dr. Berg's Healthy Keto

I am from Nigeria. I began this weight loss journey 5 months ago. Just low carb and no exercise but included intermittent fasting. Sometimes I do omad and sometimes I don't. I used to weigh almost 90kg but I now weigh 75kg. I feel good always although it's not easy trying to control all the cravings to eat otherwise. A big thanks to so many of Dr Berg's wonderful videos although getting all those veggies he always suggest here is always difficult cause it cost alot.